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Outside can’t define your worth: A guide to real self-worth

I felt inferior inside my friend’s circle for most of my life. I was the one who was always made fun of, and I felt

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18 April 2025

Unlock core confidence: Be at ease in social situations

Once, I had a confident day: Where conversations flowed effortlessly because I somehow forced myself to stop caring what people think. For the first time

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11 April 2025

Relaxation heals – Stop snowballing your suffering

I was super anxious when I first approached women. Women will always say something that triggers a painful reaction inside me. Then I forget what

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4 April 2025

Embody your truth – Stop wasting years in anxiety and pain

Two people whom I thought were my close friends misused my kindness. They called me only when they needed money. I lend them money coming

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28 March 2025

A good life beyond overthinking: Break free from your mental prison

I was a chronic overthinker. My mind was constantly racing 24/7. My days were spent trying to find solutions to my internal problems or judging

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21 March 2025

Vulnerability: The antidote to anxiety(Go from helpless to resourceful)

During my anxiety phase, I suffered alone because I was afraid of being vulnerable with people. I was so determined to find my solutions alone

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14 March 2025

Triggers are a calling for expansion: Break free from painful patterns in life

From childhood, I was judged critically by my grandmother no matter what I did. She followed me 24/7, giving me no space to breathe and

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7 March 2025

Unstuck your life: 7 ideas to transcend worry

My future looked hopeless and void during the final year of college. I was deeply worried about what I would do after my studies. Worst-case

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28 February 2025

Turn loneliness into connection: “Tribe Magnet Method”

I felt like an outsider from my childhood. My friends at the time didn’t care if I was available to play, which hurt me a

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21 February 2025

“Addiction is not a character flaw” – Heal your addictions in 3 steps

As a 20 year old I thought I was smoking weed for fun. I was wrong. It was fun initially as it brought some good

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14 February 2025

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