Self love: The shortcut to inner peace – 3 lessons to accelerate healing
My overthinking mind made me hate myself. I constantly criticized and judged myself 24/7: “why am I not happy like other people?” “why am I
7 February 2025
How to feel good 95% of the time: The “High on life” process
6 years ago, I couldn’t stand being sober. Because normal life came with a ton of insecurities, fears, and anxiety. Weed was the only thing
31 January 2025
The Dilemma of Approval-seeking: Transcend what others think
I was hyper-focused on what others think of me. I couldn’t talk because I was super-afraid of people judging me for my expression. I was
23 January 2025
3 Pillars of self transformation – My journey from anxious to authentic
I suffered from severe anxiety 6 years ago. The people I had in my life picked on my condition amplifying my anxiety. They judged and
17 January 2025
People Pleaser Epidemic – Go from being tolerated to celebrated with four timeless principles
I was a people pleaser most of my life. I tried to please people so much going out of my way to keep them in
10 January 2025
Self Acceptance protocol – 3 simple steps to relieve your anxiety
I was stuck mentally and emotionally. Because I was fighting against my terrible anxious thoughts all day, and it drained me completely. My thoughts only
2 January 2025
“Who am I?” exercise – Exploring your true self beyond anxiety and confusion
I believed myself to be my mind like 95% of the population. The same mind that tells 1000 different stories. The same mind that changes
27 December 2024
Break free from your anxiety patterns – Horizon of Hope Process
5 years ago I was struggling with terrible anxiety, not knowing how to deal with my mind. Waking up every morning felt super painful. My
20 December 2024
How to shift your identity to win any domain of life – Observe, accept and expand
6 years ago I had the identity of a coping introvert. I was alone and lost in my worrisome thoughts most of the time. I
24 July 2024
Zero state: How to progress exponentially in your work by losing your sense of self
I was a completely distracted kid on my first SEO 9-5 job. I cared more about looking good on social media more than living a
19 June 2024